The popular Blue Zones theory claims that copying the lifestyles of the world’s longest-lived communities could help us reach 100. However, new criticism questions the accuracy of the records behind some of these claims.

High-performing business leaders and executives face cognitive fatigue and decision burnout from prolonged sitting. Incorporating regular, 5-to-10-minute movement breaks (such as walking) serves as routine cognitive maintenance, improving information processing, memory retention, and physical circulation. Utilising movement breaks helps leaders optimise their PerformanceSpan: the duration of life spent operating at peak cognitive and physical performance.

If you're a busy professional, you don't need more motivation, you need a system that makes consistency easier than inconsistency. This post gives you a simple, repeatable approach you can use anywhere in the world, even when your schedule is unpredictable. Why habit change feels hard when you're busy Your day is decision-heavy, so willpower runs out. You aim for big changes, but your calendar only has small gaps. You're inconsistent, so you assume the plan is wrong (when the

This article explores why successful professionals, business owners, and leaders over the age of 50 need a different approach to improving their health, fitness, and wellbeing. Using the powerful framework of "Ready, Willing & Able," health coach Chris Deavin explains how readiness, willingness to change, and the ability to overcome obstacles determine long-term success more than motivation alone.

Health and career success are often viewed as competing priorities, but what if the opposite is true? In this article, health and performance coach Chris Deavin explores why exercise, nutrition, sleep and recovery are not simply health habits, but performance habits. Learn how busy professionals over 50 can improve energy, resilience, focus, productivity and long-term health by making wellbeing part of the foundation of professional success rather than something to fit around