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The popular Blue Zones theory claims that copying the lifestyles of the world’s longest-lived communities could help us reach 100. However, new criticism questions the accuracy of the records behind some of these claims.

High-performing business leaders and executives face cognitive fatigue and decision burnout from prolonged sitting. Incorporating regular, 5-to-10-minute movement breaks (such as walking) serves as routine cognitive maintenance, improving information processing, memory retention, and physical circulation. Utilising movement breaks helps leaders optimise their PerformanceSpan: the duration of life spent operating at peak cognitive and physical performance.