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In this episode of The Resilient Life blog, coach Chris Deavin emphasises that improving health isn’t solely about adopting new habits but also involves recognising what to stop doing. A significant barrier is overthinking, which can drain energy and hinder progress. Instead, taking small, consistent actions, like a few body-weight squats daily, can lead to lasting change.

Feeling overwhelmed by your health goals? You don’t have to be perfect to succeed. Learn how Susan embraced the ‘running from the bear’ mindset and started thriving.